Mara
Glover
Licensed Clinical Professional Counselor
Welcome to Mara's Mindful Methods: Using solution-focused strategies to rebuild your internal control and increase self-esteem.
I work with teenagers and adults of all ages to fight the exhausting and ongoing battle of a challenging relationship with food and body-image. I also work with clients seeking help for anxiety, depression, low self-esteem, life transitions and more.
Please contact me via email, phone, or the form on my contact page for a free 15-minute phone consultation.
I accept Blue Cross Blue Shield (BCBS) insurance. I also provide out-of-network paperwork to assist with potential reimbursement through your insurance.
Email: msirwin88@gmail.com
Tel: (301) 836-1914
Working Together
Emotional eating can be a uniquely difficult challenge to overcome since we need food to live. For this reason, we focus on environmental and emotional triggers that result in emotional eating, and healthy coping skills to manage those triggers. I also offer my knowledge as a current fitness professional to teach you why and how mental and physical health are essential for overall health.
Therapy is a beneficial assist to many clients, but often a team-approach is an important consideration when it comes to mental and physical health. I can refer you to reputable registered dieticians, physicians, and physical therapists, who can work with you as a team.
Please contact me via email, phone, or fill out the form on my contact page for a free 15-minute phone consultation. I am confident that we can build a relationship to best assist you, as you obtain control over your food, feelings and life.
Email: msirwin88@gmail.com
Tel: (301) 836-1914
Contact Information
Please contact me for a free 15-minute phone consultation. I am confident that we can build a relationship to best assist you, as you obtain control over food, feelings and your life.
Email: msirwin88@gmail.com
Tel: (301) 836-1914
Please send any mail to:
891-I Rockville Pike
PMB 213
Rockville, MD 20853
